Vision Improvement

Vision Improvement,

Most people never think about what it would be like if they couldn't see. How would you feel if you couldn't see your children or grandchildren, a sunflower facing the sun or the beauty of the stars sparkling across the sky on a dark night? Your eyes are your most valuable possession, but the majority of the people seldom even think about them. Here are some things you can do to improve your viaion.

Every year there are almost 50, 000 people that lose their sight unnecessarily. Incredibly there are some 80 million people in the United States that are at risk for eye problems that are capable of causing you to lose your vision completely. Every person needs to learn to face the risk of losing their eyesight.

If you are a smoker, stop smoking. If you care about maintaining your eyesight, you don't have any other options. More smokers suffer from dry eye, cataracts, glaucoma and macular degeneration than people who don't smoke. Smokers also have a much higher risk of losing their sight than any other group.

Drinking goji berry juice and eating blueberries and yogurt in the morning is good for your eyesight. Both of these fruits have a high concentration of antioxidants. These antioxidants neutralize the free radicals in the body, and keep them from causing serious disease. Following this suggestion can lower your risk of macular degeneration.

Walking fast four times a week will help keep your eyes healthy, and help them function correctly. Studies have shown that glaucoma patients that walk 45 minutes four or five times a week, no longer needed to take their glaucoma medicine. Scientists believe that it is because exercise lowers the intraocular pressure.

Begin to follow these things to improve your eyesight. Don't wait until your eye doctor gives you the bad news that your vision is failing. Be glad you can see, and do everything possible to protect your vision.